Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Almonds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Almonds:
Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 291 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 14.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.