Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGGVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG

16%

76%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGGvs Almonds

26.7%774kcal

Energy

39.6%1149kcal

774 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g

Fat

102%99g

14.7 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.82%2.2g

Saturated Fat

23.6%7.54g

2.2 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.33%0.085g

Omega 3

0.37%0.006g

0.085 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47%8g

Omega 6

144%24.5g

8 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

33%42.8g

155 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

65.3%25g

12.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

75%42g

16 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, KELLOGG, KELLOGGvs Almonds

157%1415μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1415 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg

Vitamin B1

34%0.41mg

Thiamine

1.4 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B2

174%2.26mg

Riboflavin

1.6 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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118%19mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

19 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.6%1.33mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.33 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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153%2mg

Vitamin B6

21%0.27mg

Pyridoxine

2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

0 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGGvs Almonds

6.95%69.5mg

Calcium

53.4%534mg

69.5 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

227%2.05mg

1.4 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

92%7.36mg

17 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg

Magnesium

128%536mg

173 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

188%4.32mg

3.57 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.3%492mg

Phosphorus

136%955mg

492 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg

Potassium

42.8%1455mg

494 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.8%8.14μg

NA μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.5%577mg

Sodium

0.13%2mg

577 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.7%4.37mg

Zinc

56.3%6.2mg

4.37 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g

Water

0.24%8.75g

9.92 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Almonds:

Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Almonds:

Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 291 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Almonds have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, KELLOGG, KELLOGG have 14.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, KELLOGG, KELLOGGVS Snacks, KELLOGG, KELLOGGAlmondsVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGGVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGGVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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