Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.7 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG have 2.6 times more Iron and 15.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Blanched Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.