Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bites, mixed flavors have 5.5 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 3.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 114 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bites, mixed flavors have 3.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 16 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium, 15.2 times more Sodium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Water than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors have 25.1 times more Energy, 159.1 times more Fat, 659.2 times more Saturated Fat, 113 times more Omega 3, 55.3 times more Omega 6, 16.5 times more Carbohydrate, 12 times more Sugars, 8.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bites, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.