Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9 and 86.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
Snacks, granola bar, with coconut, chocolate coated have 4 times more Selenium and 152 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 5.4 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Fat, 4.4 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.