Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Snacks, granola bar, chewy, reduced sugar, all flavorsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16%
5.9%
0.19 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.92%
9%
0.116 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.56%
4%
1.049 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.85%
13%
0.089 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
3.75%
0%
0.09 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.11%
99%
0.1 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
10%
5.2%
1.52 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
84.7%
2.3 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.25%
15.8%
17 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBroccoli
Calcium
41.7%
4.7%
417 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
5.44%
0.163 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
25%
9.13%
2.03 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
5.25%
48 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
49%
9.13%
1.133 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22.7%
9.43%
159 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.85%
9.3%
199 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
10%
4.55%
5.7 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
21%
2.2%
312 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
12%
3.73%
1.34 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7 times more Thiamine, 1.6 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 2 times more Vitamin B6, 892 times more Vitamin C, 44.2 times more Vitamin K and 3.7 times more Folate than Snacks, granola bar, chewy, reduced sugar, all flavors. Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.9 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 9.5 times more Sodium and 3.3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.6 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, chewy, reduced sugar, all flavorsBroccoli
Energy
14%
1.17%
412 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
13%
0.38%
12.5 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.9%
5.04%
5.55 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
53%
5.1%
69.4 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
28.7%
2.34%
20.8 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
6.84%
3.1 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
15.7%
0.36%
5.008 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.56%
3.94%
0.025 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.32%
0.29%
1.415 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.31%
2.4%
11.65 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.1 times more Energy, 33.8 times more Fat, 2 times more Protein, 10.5 times more Carbohydrate, 12.2 times more Sugars, 43.9 times more Saturated Fat and 28.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.5 times more Omega 3 and 7.7 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors. Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Broccoli have similar amounts of Fiber per 100g.