Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.6 times more Vitamin B1, 5.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.9 times more Energy, 36.9 times more Fat, 17.5 times more Saturated Fat, 4.5 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.