Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs California Red Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 42.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Energy, 88.6 times more Fat and 68.6 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.