Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Canned Kidney Beans:
Snacks, corn-based, extruded, cones, plain have 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Canned Kidney Beans:
Snacks, corn-based, extruded, cones, plain have 2.2 times more Iron, 4.2 times more Selenium and 3.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 6.1 times more Energy, 44.8 times more Fat, 161.3 times more Saturated Fat, 7.4 times more Omega 6 and 4.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.