Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Canned Kidney Beans

Weight per 500 calories

Snacks, corn-based, extruded, cones, plain

98g

Canned Kidney Beans

595g

Snacks, corn-based, extruded, cones, plain have 6.1 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

27%26.4g

Fat

3.7%3.57g

26.4 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

69.7%22.3g

Saturated Fat

2.62%0.84g

22.3 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.61%0.01g

Omega 3

30.5%0.49g

0.01 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

4.5%0.76g

Omega 6

3.7%0.63g

0.76 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

47.4%61.7g

Carbohydrate

66.4%86.3g

61.7 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

2.84%1.08g

Fiber

67.4%25.6g

1.08 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

10%5.7g

Protein

55.5%31g

5.7 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, cones, plainvs Canned Kidney Beans

1.74%15.7μg

Vitamin A

RAE, retinol activity equivalents

15.7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

26%0.31mg

Vitamin B1

57.5%0.69mg

Thiamine

0.31 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

18%0.24mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.24 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

8.64%1.4mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.4%0.22mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.22 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3%0.039mg

Vitamin B6

34%0.44mg

Pyridoxine

0.039 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0.74%2.94μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

2.94 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, corn-based, extruded, cones, plainvs Canned Kidney Beans

0.29%2.94mg

Calcium

20.2%202mg

2.94 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

4.36%0.039mg

Copper

89.3%0.8mg

0.039 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

31%2.5mg

Iron

87%6.96mg

2.5 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

2.57%10.8mg

Magnesium

38.3%161mg

10.8 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

3.7%0.085mg

Manganese

43.5%1mg

0.085 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

6.16%43mg

Phosphorus

76.5%536mg

43 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

2.34%79.4mg

Potassium

41.5%1411mg

79.4 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

6.77%3.73μg

Selenium

9.74%5.36μg

3.73 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

66.8%1002mg

Sodium

117%1762mg

1002 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

1.87%0.21mg

Zinc

25%2.74mg

0.21 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.053%1.96g

Water

12.6%465g

1.96 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 11.2 times more Vitamin B6, 72.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 68.8 times more Calcium, 20.5 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 11.7 times more Manganese, 12.4 times more Phosphorus, 17.8 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 13.3 times more Zinc and 236.9 times more Water than Snacks, corn-based, extruded, cones, plain.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, cones, plain have 7.4 times more Fat and 26.6 times more Saturated Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.8 times more Omega 3, 1.4 times more Carbohydrate, 23.7 times more Fiber and 5.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, cones, plain as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorCanned Kidney BeansVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: