Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Boiled Broccoli:
Snack, BALANCE, original bar has 19.4 times more Vitamin A, 25.8 times more Vitamin B1, 13.9 times more Vitamin B2, 16.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.8 times more Vitamin C and 108.5 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Boiled Broccoli:
Snack, BALANCE, original bar has 13.6 times more Calcium, 12.6 times more Copper, 16.3 times more Iron, 5.7 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 14.6 times more Selenium, 6.2 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.5 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar has 11.9 times more Energy, 29.3 times more Fat, 14.5 times more Saturated Fat, 35.8 times more Omega 6, 6.8 times more Carbohydrate, 25.1 times more Sugars and 11.8 times more Protein than Boiled and Drained Broccoli.
Both Snack, BALANCE, original bar and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Snack, BALANCE, original bar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.