Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

100 g ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

8.28%240kcal

Energy

10.7%309kcal

240 kcalvs309 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

9.63%9.34g

4.47 gvs9.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

0.83%0.27g

0.98 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

52%0.84g

0.015 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.5g

Omega 6

9.23%1.57g

0.5 gvs1.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.5%46g

Carbohydrate

37.8%49g

46 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.6%3.34g

Sugars

13.5%9.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.34 gvs9.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.1%0.79g

Fructose

1.9%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.79 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g

Glucose

%1.6g

1 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

13%4.9g

5.1 gvs4.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

13%7.25g

3.8 gvs7.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg

Vitamin B1

15%0.18mg

Thiamine

0.51 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.51 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.42mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

3.42 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

6.92%0.09mg

Pyridoxine

0.037 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

Folates and Folic Acid

15 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

16%159mg

Calcium

6%60mg

159 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.67%0.087mg

Copper

8.22%0.074mg

0.087 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.6%3.17mg

Iron

9.5%0.76mg

3.17 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

7.4%31mg

11 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.65%0.18mg

Manganese

22%0.51mg

0.18 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg

Phosphorus

11%77mg

55 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.94%66mg

Potassium

3.6%123mg

66 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

34%510mg

441 mgvs510 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg

Zinc

5.27%0.58mg

0.47 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.87%32.4g

44 gvs32.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium, 4.2 times more Iron and 1.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.7 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Energy, 2.1 times more Fat, 55.7 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fructose and 1.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Carbohydrate and Fiber per 100 g.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: