Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 40.1 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.6 times more Copper, 2.9 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 22.6 times more Potassium, 8 times more Selenium and 5.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17.9 times more Fat, 27.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 5.6 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.