Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS California Red Kidney Beans

Weight per 500 calories

Schar, Gluten-Free, Wheat-Free, Classic White Bread

208g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Wheat-Free, Classic White Bread

17%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g

Fat

0.39%0.38g

9.3 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.36%2.04g

Saturated Fat

0.17%0.055g

2.04 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g

Omega 3

7.95%0.13g

0.031 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.08%1.03g

Omega 6

0.48%0.082g

1.03 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

69.7%91g

96 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.6%6.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

99%37.7g

10.6 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g

Protein

66%37g

7.94 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.5%1.06mg

Vitamin B1

66.8%0.8mg

Thiamine

1.06 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.05 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.13mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.13 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.93%0.077mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.077 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31.3μg

Vitamin B9

149%597μg

Folates and Folic Acid

31.3 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.58%6.8mg

Ascorbic acid

NA mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Breadvs California Red Kidney Beans

33%331mg

Calcium

29.5%295mg

331 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

185%1.67mg

0.18 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.6%6.6mg

Iron

177%14mg

6.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.46%23mg

Magnesium

57.7%242mg

23 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

66%1.5mg

0.37 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

87.7%614mg

115 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.04%138mg

Potassium

66.4%2258mg

138 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.83μg

Selenium

8.8%4.85μg

0.83 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

1.1%16.7mg

919 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

35%3.86mg

0.98 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.48%18g

91 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Vitamin B6 and 19.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs California Red Kidney Beans:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 55.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Copper, 2.1 times more Iron, 10.6 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 16.4 times more Potassium, 5.8 times more Selenium and 3.9 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw California Red Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 24.6 times more Fat, 37.3 times more Saturated Fat and 12.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Omega 3, 3.6 times more Fiber and 4.7 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner RollsCalifornia Red Kidney BeansVS Udi's, Gluten Free, Classic French Dinner RollsSchar, Gluten-Free, Wheat-Free, Classic White BreadVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: