Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
Schar, Gluten-Free, Classic White Rolls have 6.2 times more Vitamin B1, 12 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Florida Oranges:
Schar, Gluten-Free, Classic White Rolls have 4.2 times more Calcium, 2.5 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 5.2 times more Energy, 12.6 times more Fat, 1.8 times more Omega 3, 19.7 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 100 g.