Compare Nutrients / 100 g VS
Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Compare Nutrients in 100 grams Rolls, hamburger or hotdog, plainVS Almonds

Macros Ratio

ProteinsFatsCarbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainAlmonds
Vitamin A
3.22%
0%
29 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
45%
17.5%
0.54 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23%
87.7%
0.3 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
26%
22.5%
4.18 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
10.8%
0.06 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
8.33%
0%
0.2 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.44%
0%
1.3 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.8%
171%
0.27 mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4%
0%
4.8 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
23.5%
11%
94 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainAlmonds
Calcium
14%
27%
144 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
12%
114%
0.11 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
43%
46%
3.43 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
67.5%
23 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
22%
95%
0.51 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
68.7%
101 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.6%
21.6%
122 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
49%
7.45%
27 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
33%
0.07%
494 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
6.64%
28%
0.73 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Almonds:
Rolls, hamburger or hotdog, plain have 2.6 times more Thiamine and 2.1 times more Folate than Almonds. While Almonds contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 94.8 times more Vitamin E than Rolls, hamburger or hotdog, plain. Both Rolls, hamburger or hotdog, plain and Almonds have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Almonds:
Rolls, hamburger or hotdog, plain have 6.6 times more Selenium and 494 times more Sodium than Almonds. While Almonds contain 1.9 times more Calcium, 9.4 times more Copper, 11.7 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 6 times more Potassium and 4.3 times more Zinc than Rolls, hamburger or hotdog, plain. Both Rolls, hamburger or hotdog, plain and Almonds have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Rolls, hamburger or hotdog, plainAlmonds
Energy
9.62%
20%
279 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
4.02%
51.5%
3.9 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
37.5%
9.77 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
38%
16.6%
50 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
10%
6%
7.3 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
33%
1.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.63%
12%
0.84 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
11%
0%
0.18 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
9.4%
70.6%
1.6 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.92%
0.12%
34 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, plain have 2.3 times more Carbohydrate and 1.7 times more Sugars than Almonds. While Almonds contain 2.1 times more Energy, 12.8 times more Fat, 2.1 times more Protein, 6.9 times more Fiber, 4.5 times more Saturated Fat and 7.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.