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Comparing Nutrients in 100 grams Rolls, hamburger or hotdog, plainVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

9.62%279kcal
Energy
20.3%590kcal
279 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.03%3.9g
Fat
54%52.5g
3.9 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.63%0.84g
Saturated Fat
12.4%3.95g
0.84 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g
Omega 3
0.25%0.004g
0.18 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.4%1.6g
Omega 6
72.7%12.4g
1.6 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.6%50g
Carbohydrate
14.4%18.7g
50 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.3g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.3 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.43%2.5g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.27g
Glucose
%0.03g
2.27 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4.46g
0 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
26%9.9g
1.8 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.77g
Protein
38.2%21.4g
9.77 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.22%29μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
29 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.3%0.54mg
Vitamin B1
16%0.19mg
Thiamine
0.54 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.3 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.18mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
4.18 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.56 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.063 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.5%94μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
94 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg
Vitamin C
0%0mg
Ascorbic acid
1.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
0.27 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.8 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.4%144mg
Calcium
23.6%236mg
144 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
114%1.03mg
0.11 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg
Iron
41%3.28mg
3.43 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
64%268mg
23 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
79.8%1.84mg
0.51 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg
Phosphorus
68.7%481mg
101 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
19.4%659mg
122 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.5%27μg
Selenium
5.8%3.2μg
27 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%494mg
Sodium
1.27%19mg
494 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg
Zinc
27%2.97mg
0.73 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.3g
Water
0.12%4.5g
34.3 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Blanched Almonds:
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: