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Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
10%
19%
71%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
100 g ▼

Macro Nutrients

10.7%310kcal
Energy
8.24%239kcal
310 kcalvs239 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g
Fat
2.73%2.65g
6.4 gvs2.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.67%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.25%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.6%0.61g
NA gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g
Carbohydrate
39%50.5g
55 gvs50.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g
Sugars
9.48%6.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.53 gvs6.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.48%0.35g
Fructose
2.84%2.06g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.35 gvs2.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%2.08g
0.48 gvs2.08 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g
Fiber
13.4%5.1g
3.6 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g
Protein
5.96%3.34g
8 gvs3.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
51.3%0.62mg
Thiamine
NA mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
37%0.48mg
Riboflavin
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
24.2%3.88mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.85%0.037mg
Pyridoxine
NA mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2%8μg
Folates and Folic Acid
NA μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
NA μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.2%82mg
Calcium
18%180mg
82 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg
Copper
10.7%0.096mg
0.083 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg
Iron
44.6%3.57mg
0.78 mgvs3.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
3.1%13mg
44 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg
Manganese
9%0.21mg
0.8 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg
Phosphorus
7.14%50mg
126 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.74%161mg
Potassium
2.24%76mg
161 mgvs76 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%707mg
Sodium
39.5%593mg
707 mgvs593 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
5.1%0.56mg
0.7 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g
Water
1.14%42g
28.3 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: