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Comparing Nutrients in 14 ounces Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
10%
19%
71%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
14 oz ▼

Macro Nutrients

42.4%1230kcal
Energy
32.7%949kcal
1230 kcalvs949 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
11%10.5g
25.4 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.67%0.85g
NA gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.96%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
14.3%2.43g
NA gvs2.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%219g
Carbohydrate
154%200g
219 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%38g
Sugars
37.6%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g
Fructose
11.3%8.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvs8.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
%8.26g
1.9 gvs8.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
53.3%20.2g
14.3 gvs20.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.6%31.7g
Protein
23.7%13.3g
31.7 gvs13.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
203%2.44mg
Thiamine
NA mgvs2.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
147%1.9mg
Riboflavin
NA mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
96%15.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs15.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg
Vitamin B5
NA
Pantothenic acid
2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.3%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
NA μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
NA mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
NA μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.5%325mg
Calcium
71.4%714mg
325 mgvs714 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg
Copper
42.3%0.38mg
0.33 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg
Iron
177%14mg
3.1 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
12.3%51.6mg
175 mgvs51.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
35.7%0.82mg
3.18 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
28.3%198mg
500 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg
Potassium
8.87%302mg
639 mgvs302 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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187%2806mg
Sodium
157%2354mg
2806 mgvs2354 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
20.2%2.22mg
2.78 mgvs2.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%112g
Water
4.5%167g
112 gvs167 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Comparing minerals per 14 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Comparison of macro-nutrients per 14 ounces:



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