Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 300 calories

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

97g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

126g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.3 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

10%

19%

71%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

10%

84%

300 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchvs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

3.43%3.33g

6.2 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.84%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.57%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.5%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

48.7%63.4g

53.3 gvs63.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g

Sugars

12%8.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.22 gvs8.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

3.57%2.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g

Glucose

%2.6g

0.46 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.17%3.5g

Fiber

17%6.4g

3.5 gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.73g

Protein

7.5%4.2g

7.73 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchvs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

64.3%0.77mg

Thiamine

NA mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

46.3%0.6mg

Riboflavin

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

30.4%4.86mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.68%0.48mg

Vitamin B5

Pantothenic acid

0.48 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.57%0.046mg

Pyridoxine

NA mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%10μg

Folates and Folic Acid

NA μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.1%0.13μg

Phytomenadione or phylloquinone

NA μgvs0.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchvs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

7.94%79.4mg

Calcium

22.6%226mg

79.4 mgvs226 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.92%0.08mg

Copper

13.4%0.12mg

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.44%0.75mg

Iron

56%4.5mg

0.75 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.6mg

Magnesium

3.9%16.3mg

42.6 mgvs16.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg

Manganese

11.3%0.26mg

0.77 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg

Phosphorus

8.97%62.8mg

122 mgvs62.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

2.8%95mg

156 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.6%684mg

Sodium

49.6%744mg

684 mgvs744 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.16%0.68mg

Zinc

6.4%0.7mg

0.68 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.4g

Water

1.42%52.7g

27.4 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.9 times more Fat and 1.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.6 times more Fructose and 1.8 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Compare Foods

Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: