Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Kidney Beans:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.