Comparing Nutrients in 100 grams Rolls, dinner, whole-wheatVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs California Red Kidney Beans

9.17%266kcal

Energy

11.4%330kcal

266 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

0.26%0.25g

4.7 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

0.11%0.036g

0.84 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

5.25%0.084g

0.12 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g

Omega 6

0.32%0.054g

2.04 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

46%59.8g

51 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.46g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

65.5%25g

7.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

43.5%24.4g

8.7 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

44%0.53mg

Thiamine

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

17%0.22mg

Riboflavin

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.68mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

3.68 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.78%0.49mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.49 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.2 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

99%394μg

Folates and Folic Acid

30 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5%4.5mg

Ascorbic acid

0 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

Tocopherols and Tocotrienols

0.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

Phytomenadione or phylloquinone

2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs California Red Kidney Beans

10.6%106mg

Calcium

19.5%195mg

106 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.6%0.24mg

Copper

122%1.1mg

0.24 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

117%9.35mg

2.42 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg

Magnesium

38%160mg

85 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

43.5%1mg

2.3 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

58%405mg

224 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg

Potassium

44%1490mg

272 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.4μg

Selenium

5.8%3.2μg

49.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.7%521mg

Sodium

0.73%11mg

521 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.3%2mg

Zinc

23%2.55mg

2 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g

Water

0.32%11.8g

33 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs California Red Kidney Beans:

Rolls, dinner, whole-wheat have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs California Red Kidney Beans:

Rolls, dinner, whole-wheat have 2.3 times more Manganese, 15.4 times more Selenium and 47.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.

Comparison of macro-nutrients per 100 grams:

Rolls, dinner, whole-wheat have 18.8 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3 and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.8 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Rolls, dinner, whole-wheatVS Rolls, frenchCalifornia Red Kidney BeansVS Rolls, frenchRolls, dinner, whole-wheatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Rolls, dinner, whole-wheatVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: