Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs California Red Kidney Beans:
Rolls, dinner, whole-wheat have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs California Red Kidney Beans:
Rolls, dinner, whole-wheat have 2.3 times more Manganese, 15.4 times more Selenium and 47.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 18.8 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3 and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Fiber and 2.8 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Rolls, dinner, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.