Lets compare vitamin content per 100 grams of Rice crackers vs Refrigerated Whole Wheat Naan Bread:
Rice crackers have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.8 times more Vitamin B2 and 1.6 times more Vitamin K than Rice crackers.
Both Rice crackers and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin E per 100 g.
Both Rice crackers as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Refrigerated Whole Wheat Naan Bread:
Rice crackers have 1.9 times more Copper, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains more Calcium, more Iron and 2 times more Sodium than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 1.5 times more Energy, 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.3 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Protein per 100 g.
Both Rice crackers as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.