Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Chapati Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6 times more Calcium, 1.2 times more Magnesium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Copper, 1.3 times more Iron and 2.3 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Omega 6, 3 times more Fructose and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy, Saturated Fat, Omega 3, Carbohydrate and Sugars per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.