Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.7 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Bollilo Mexican Roll Bread have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Bolillo Mexican Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.8 times more Iron, 1.5 times more Selenium and 1.7 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Bollilo Mexican Roll Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.6 times more Fat, 2.4 times more Saturated Fat and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.7 times more Omega 3, 1.3 times more Omega 6, 4.3 times more Fructose and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Bollilo Mexican Roll Bread have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.