Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
Bollilo Mexican Roll Bread has 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B5 per 100 g.
Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Frozen Whole Wheat Paratha Bread:
Bollilo Mexican Roll Bread has 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.6 times more Manganese than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 1.2 times more Carbohydrate, 3.3 times more Fructose and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy and Sugars per 100 g.
Both Bollilo Mexican Roll Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.