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Compare Nutrients in 100 grams Puff pastry, frozen, ready-to-bake, bakedVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Puff pastry, frozen, ready-to-bake, baked
5%
62%
33%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, bakedBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
26.7%
13%
0.32 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
4.6%
0.26 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23.8%
3.63%
3.8 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
9.23%
0.02 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.67%
0.2%
0.55 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
13%
7%
16 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13.8%
32.5%
55 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, bakedBoiled Kidney Beans
Calcium
1%
3.5%
10 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
24%
0.12 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
32.5%
27.8%
2.6 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4%
10.5%
16 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
21.7%
18.7%
0.5 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
8.57%
19.7%
60 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.82%
12%
62 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
44.5%
2%
24.5 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
17%
0.07%
253 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.9%
9.1%
0.54 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Boiled Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 2 times more Thiamine, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6 times more Vitamin B6 and 2.4 times more Folate than Puff pastry, frozen, ready-to-bake, baked.

Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Boiled Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 22.3 times more Selenium and 253 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake, baked. Both Puff pastry, frozen, ready-to-bake, baked and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puff pastry, frozen, ready-to-bake, bakedBoiled Kidney Beans
Energy
19%
4.38%
558 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
39.7%
0.52%
38.5 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13%
15%
7.4 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35%
17.7%
45.7 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.03%
0.44%
0.75 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.95%
17%
1.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
17%
0.22%
5.5 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
163%
10.6%
2.6 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
115%
0.65%
19.6 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.2%
1.8%
7.4 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake, baked has 4.4 times more Energy, 77 times more Fat, 2 times more Carbohydrate, 2.3 times more Sugars, 78.6 times more Saturated Fat, 15.3 times more Omega 3 and 178.2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.3 times more Fiber and 9.1 times more Water than Puff pastry, frozen, ready-to-bake, baked. Both Puff pastry, frozen, ready-to-bake, baked and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.