Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Boiled Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B5, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Boiled Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 22.3 times more Selenium and 253 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Zinc and 9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 4.4 times more Energy, 77 times more Fat, 75.4 times more Saturated Fat, 15.2 times more Omega 3, 181.9 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.