Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Valencia Oranges:
Puddings, vanilla, ready-to-eat have 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4.6 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Valencia Oranges:
Puddings, vanilla, ready-to-eat have 1.2 times more Calcium, 2.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Raw Valencia Oranges have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat have 2.7 times more Energy, 12.6 times more Fat, 29 times more Saturated Fat, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.