Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 400 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Florida Oranges:
Puddings, vanilla, dry mix, regular have 1.8 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium, 1.9 times more Copper, more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium and 22.3 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Raw Florida Oranges have similar amounts of Iron per 100 g.
Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 8.2 times more Energy, 8.1 times more Carbohydrate and 8.7 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Fiber and 2.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.