Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 1.3 times more Vitamin B2, 21 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and 21 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, coconut cream, dry mix, regular have 1.9 times more Copper, 2.9 times more Manganese, 7.2 times more Selenium and 2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 18.1 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 3 times more Energy, 2.3 times more Fat, 9.1 times more Saturated Fat, 3.4 times more Carbohydrate and 383.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, more Omega 6 and 2.3 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Puddings, coconut cream, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.