Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 5.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Frozen Roasted Potatoes with Salt:
Puddings, coconut cream, dry mix, instant have 1.4 times more Iron and 3.5 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Calcium, 4.7 times more Potassium and 30.9 times more Water than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 3.3 times more Energy, 5.5 times more Fat, 59.9 times more Saturated Fat, 3.2 times more Carbohydrate, 92.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.