Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, regularVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Navel Oranges

12.5%362kcal

Energy

1.7%49kcal

362 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

0.15%0.15g

2.1 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.86%1.23g

Saturated Fat

0.053%0.017g

1.23 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.56%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.079g

Omega 6

0.14%0.023g

0.079 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.3g

Carbohydrate

9.65%12.5g

89.3 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%43g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

5.8%2.2g

4.5 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

1.63%0.91g

2.6 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, regularvs Navel Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

5.67%0.068mg

Thiamine

0.015 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.071 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.035 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.016 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

4 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.7%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

0.01 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Navel Oranges

5.3%53mg

Calcium

4.3%43mg

53 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.6%0.52mg

Copper

4.33%0.039mg

0.52 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

1.63%0.13mg

1.82 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

2.6%11mg

67 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg

Manganese

1.26%0.029mg

0.54 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

3.3%23mg

88 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.15%209mg

Potassium

4.9%166mg

209 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

0%0μg

3.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

0.067%1mg

479 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

0.73%0.08mg

0.9 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

2.32%86g

4 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Navel Oranges:

Puddings, chocolate, dry mix, regular have 1.4 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Navel Oranges:

Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 13.3 times more Copper, 14 times more Iron, 6.1 times more Magnesium, 18.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 479 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Water than Puddings, chocolate, dry mix, regular.

Comparison of macro-nutrients per 100 grams:

Puddings, chocolate, dry mix, regular have 7.4 times more Energy, 14 times more Fat, 72.6 times more Saturated Fat, 7.1 times more Carbohydrate, 5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Puddings, chocolate, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mixNavel OrangesVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, regularVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: