Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Navel Oranges:
Puddings, chocolate, dry mix, regular have 1.4 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Navel Oranges:
Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 13.3 times more Copper, 14 times more Iron, 6.1 times more Magnesium, 18.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 479 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Water than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, regular have 7.4 times more Energy, 14 times more Fat, 72.6 times more Saturated Fat, 7.1 times more Carbohydrate, 5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Puddings, chocolate, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.