Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:
Puddings, coconut cream, dry mix, instant contain 13 times more Vitamin B1, 17.7 times more Vitamin B2, 109.5 times more Vitamin B3, 19.2 times more Vitamin B5 and 41 times more Vitamin B6 than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Puddings, coconut cream, dry mix, instant:
Puddings, banana, dry mix, instant have 1.4 times more Sodium than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 7.2 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 48.9 times more Manganese, 6.4 times more Potassium, 5 times more Selenium and 7.5 times more Zinc than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant have similar amounts of Phosphorus per 100 g.
Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have more Omega 3 and more Omega 6 than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 16.7 times more Fat, 111.1 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Puddings, coconut cream, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Puddings, banana, dry mix, instant as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.