Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
Puddings, coconut cream, dry mix, instant have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Puddings, banana, dry mix, regular:
Puddings, coconut cream, dry mix, instant have 7.6 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 37.6 times more Manganese, 144.2 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 2.5 times more Calcium than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 25 times more Fat, 111.1 times more Saturated Fat, 13.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, coconut cream, dry mix, instant and Puddings, banana, dry mix, regular have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Puddings, coconut cream, dry mix, instant as well as Puddings, banana, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.