Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Boiled Carrots:
Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 15.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Boiled Carrots:
Popcorn, sugar syrup/caramel, fat-free has 8.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Selenium, 4.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 2.1 times more Potassium and 15 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 10.9 times more Energy, 7.8 times more Fat, 46 times more Omega 3, 6.8 times more Omega 6, 11 times more Carbohydrate, 18.7 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.