Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Boiled Carrots

Weight per 300 calories

Popcorn, sugar syrup/caramel, fat-free

78.7g

Boiled Carrots

857g

Popcorn, sugar syrup/caramel, fat-free has 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Popcorn, sugar syrup/caramel, fat-free

95%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-freevs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.14%1.1g

Fat

1.6%1.54g

1.1 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0.8%0.26g

0.16 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.26%0.036g

Omega 3

0.54%0.009g

0.036 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.72%0.46g

Omega 6

4.4%0.75g

0.46 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g

Carbohydrate

54%70.5g

71 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.2%51g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.97g

Fiber

67.7%25.7g

1.97 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.57g

Protein

11.6%6.5g

1.57 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, sugar syrup/caramel, fat-freevs Boiled Carrots

0.17%1.57μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.57 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

47%0.57mg

Thiamine

0.03 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

29%0.38mg

Riboflavin

0.046 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

101%1.3mg

Pyridoxine

0.037 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.79%3.15μg

Vitamin B9

30%120μg

Folates and Folic Acid

3.15 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.1 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.71 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, sugar syrup/caramel, fat-freevs Boiled Carrots

1.4%14mg

Calcium

25.7%257mg

14 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

16%0.15mg

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.87%0.63mg

Iron

36.4%2.9mg

0.63 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

20.4%85.7mg

21.3 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

57.8%1.33mg

NA mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.2%43.3mg

Phosphorus

36.7%257mg

43.3 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.55%86.6mg

Potassium

59.2%2014mg

86.6 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

11%6μg

2.83 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%225mg

Sodium

33%497mg

225 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.44%0.49mg

Zinc

15.6%1.7mg

0.49 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.72g

Water

21%773g

4.72 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Boiled Carrots:

Boiled and Drained Carrots contain 4637.3 times more Vitamin A, 18.9 times more Vitamin B1, 8.3 times more Vitamin B2, 20.5 times more Vitamin B3, 35.4 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin C, 86.2 times more Vitamin E and 165.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Boiled Carrots:

Boiled and Drained Carrots contain 18.1 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 5.9 times more Phosphorus, 23.3 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 3.5 times more Zinc and 163.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.

Comparison of macro-nutrients per 300 calories:

Popcorn, sugar syrup/caramel, fat-free has 1.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Omega 6, 13.1 times more Fiber and 4.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Popcorn, sugar syrup/caramel, fat-freeVS Fat Free Potato ChipsBoiled CarrotsVS Fat Free Potato ChipsPopcorn, sugar syrup/caramel, fat-freeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: