Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs California Red Kidney Beans:
Popcorn, sugar syrup/caramel, fat-free has 26 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 7.9 times more Copper, 11.7 times more Iron, 5.9 times more Magnesium, 7.4 times more Phosphorus, 13.5 times more Potassium and 4.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 5.6 times more Fat, 10.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 10 times more Fiber and 12.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.