Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Boiled California Red Kidney Beans:
Popcorn, sugar syrup/caramel, fat-free has 3 times more Selenium and 71.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Zinc and 11.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 3.1 times more Energy, 15.6 times more Fat, 1.4 times more Omega 3, 29.4 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Fiber and 4.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.