Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Baked White Potatoes:
Pie, fried pies, lemon have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Pie, fried pies, lemon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Baked White Potatoes:
Pie, fried pies, lemon have 2.2 times more Calcium, 1.9 times more Iron, 4.8 times more Selenium and 53.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Baked Whole White Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon have 3.4 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Pie, fried pies, lemon as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.