Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Boiled Carrots:
Pie, fried pies, fruit have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin C and 3.3 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Boiled Carrots:
Pie, fried pies, fruit have 2.8 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 5.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 3.6 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 9 times more Energy, 89.4 times more Fat, 81.9 times more Saturated Fat, 568 times more Omega 3, 55.3 times more Omega 6, 5.2 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
Both Pie, fried pies, fruit and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Pie, fried pies, fruit as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.