Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Puddings, banana, dry mix, regular:
Pie fillings, apple, canned have more Vitamin B1, more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Puddings, banana, dry mix, regular:
Pie fillings, apple, canned have 2.8 times more Copper, 5.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 17.9 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 5 times more Calcium, 4 times more Magnesium, 3 times more Selenium and 16.8 times more Sodium than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 3.3 times more Fiber than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 3.7 times more Energy, 3.6 times more Carbohydrate and 5.4 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.