Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Boiled Kidney Beans:
Pie fillings, apple, canned have 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Boiled Kidney Beans:
Pie fillings, apple, canned have 47 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 21 times more Magnesium, 15.9 times more Manganese, 19.7 times more Phosphorus, 9 times more Potassium, 3.7 times more Selenium and 25 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 43.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 6.4 times more Fiber and 86.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pie fillings, apple, canned as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.