Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
Pie crust, standard-type, dry mix has 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Pie crust, standard-type, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Oil Roasted Almonds:
Pie crust, standard-type, dry mix has 5.6 times more Selenium and 753 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Calcium, 12.7 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, dry mix.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, dry mix has 1.9 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Fat, 3.6 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Pie crust, standard-type, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.