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Comparing Nutrients in 100 grams Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Crackers, whole-wheat, reduced fat
11%
16%
73%
100 g ▼

Macro Nutrients

17.4%506kcal
Energy
14.3%416kcal
506 kcalvs416 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.6%28.7g
Fat
7.82%7.6g
28.7 gvs7.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.6%11g
Saturated Fat
3.33%1.07g
11 gvs1.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.25%0.15g
Omega 3
25%0.4g
0.15 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.42g
Omega 6
18.6%3.16g
3.42 gvs3.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g
Carbohydrate
58%75.5g
58.5 gvs75.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.7%1.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.9g
NA gvs0.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g
Fiber
28.7%11g
1.4 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g
Protein
20.3%11.3g
3.4 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
15.4%0.19mg
Thiamine
0.14 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.037 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.03%1.3mg
Vitamin B3
32.7%5.23mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs5.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.3mg
Vitamin B5
18%0.9mg
Pantothenic acid
0.3 mgvs0.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
15%0.2mg
Pyridoxine
0.02 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
32 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
7.2%1.08mg
Tocopherols and Tocotrienols
0.05 mgvs1.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
10.4%12.5μg
Phytomenadione or phylloquinone
0.4 μgvs12.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
3.9%39mg
12 mgvs39 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg
Copper
49.7%0.45mg
0.051 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg
Iron
44.5%3.56mg
1.15 mgvs3.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
28.6%120mg
9 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.1%0.21mg
Manganese
99%2.3mg
0.21 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.43%52mg
Phosphorus
52%364mg
52 mgvs364 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg
Potassium
11%373mg
83 mgvs373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
25.6%14μg
4.5 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%472mg
Sodium
49.7%745mg
472 mgvs745 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
27%3mg
0.22 mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%7.96g
Water
0.07%2.6g
7.96 gvs2.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: