Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat

Weight per 300 calories

Pie crust, refrigerated, regular, baked

59.3g

Crackers, whole-wheat, reduced fat

72g

Pie crust, refrigerated, regular, baked has 1.2 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.

Which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Crackers, whole-wheat, reduced fat?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Crackers, whole-wheat, reduced fat

11%

16%

73%

300 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g

Fat

5.64%5.47g

17 gvs5.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.5%6.57g

Saturated Fat

2.4%0.77g

6.57 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g

Omega 3

18%0.29g

0.088 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.03g

Omega 6

13.4%2.3g

2.03 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.7%34.7g

Carbohydrate

42%54.5g

34.7 gvs54.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.2%0.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

20.7%7.86g

0.83 gvs7.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2.02g

Protein

14.6%8.18g

2.02 gvs8.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

11%0.13mg

Thiamine

0.083 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

1.22%0.016mg

Riboflavin

0.022 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.76%0.76mg

Vitamin B3

23.6%3.77mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs3.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.17 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.91%0.012mg

Vitamin B6

11%0.14mg

Pyridoxine

0.012 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.74%19μg

Vitamin B9

5.4%21.6μg

Folates and Folic Acid

19 μgvs21.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.03 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

7.5%9μg

Phytomenadione or phylloquinone

0.24 μgvs9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

0.71%7.1mg

Calcium

2.8%28mg

7.1 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.36%0.03mg

Copper

36%0.32mg

0.03 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.52%0.68mg

Iron

32%2.57mg

0.68 mgvs2.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.27%5.34mg

Magnesium

20.6%86.5mg

5.34 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.4%0.12mg

Manganese

71.6%1.65mg

0.12 mgvs1.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

37.5%263mg

31 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.2mg

Potassium

7.9%269mg

49.2 mgvs269 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.85%2.67μg

Selenium

18.5%10μg

2.67 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg

Sodium

36%537mg

280 mgvs537 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

19.6%2.16mg

0.13 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.7g

Water

0.05%1.87g

4.7 gvs1.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:

Crackers, whole-wheat, reduced fat contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 12 times more Vitamin B6, 26.3 times more Vitamin E and 38 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B9 per 300 kcal.
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:

Crackers, whole-wheat, reduced fat contain 10.7 times more Copper, 3.8 times more Iron, 16.2 times more Magnesium, 13.3 times more Manganese, 8.5 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium and 16.5 times more Zinc than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, refrigerated, regular, baked has 3.1 times more Fat and 8.5 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 9.5 times more Fiber and 4 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Crackers, whole-wheat, reduced fat have similar amounts of Energy and Omega 6 per 300 kcal.
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourCrackers, whole-wheat, reduced fatVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Crackers, wheat, reduced fatCrackers, whole-wheat, reduced fatVS Crackers, wheat, reduced fat

Compare Foods

Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Crackers, whole-wheat, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: