Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Crackers, whole-wheat, reduced fat

11%

16%

73%

5 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

24.7%717kcal

Energy

20.3%590kcal

717 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42%40.7g

Fat

11%10.8g

40.7 gvs10.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

4.73%1.5g

15.7 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

35.3%0.56g

0.21 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.5%4.85g

Omega 6

26.4%4.5g

4.85 gvs4.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g

Carbohydrate

82.3%107g

83 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.4%1.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.28g

NA gvs1.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

40.7%15.5g

2 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.63%4.83g

Protein

28.7%16g

4.83 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

22%0.26mg

Thiamine

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.052 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg

Vitamin B3

46.3%7.4mg

Niacin, nicotinic acid, niacinamide

1.82 mgvs7.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.36%0.42mg

Vitamin B5

25.6%1.28mg

Pantothenic acid

0.42 mgvs1.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

21.5%0.28mg

Pyridoxine

0.028 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

45.4 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.071 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

14.8%17.7μg

Phytomenadione or phylloquinone

0.57 μgvs17.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Crackers, whole-wheat, reduced fat

1.7%17mg

Calcium

5.53%55.3mg

17 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.03%0.072mg

Copper

70.4%0.63mg

0.072 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

63%5.05mg

1.63 mgvs5.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

40.5%170mg

12.8 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

141%3.24mg

0.3 mgvs3.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.7mg

Phosphorus

73.7%516mg

73.7 mgvs516 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.46%118mg

Potassium

15.6%529mg

118 mgvs529 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.38μg

Selenium

36.3%20μg

6.38 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.6%669mg

Sodium

70.4%1056mg

669 mgvs1056 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg

Zinc

38.5%4.24mg

0.31 mgvs4.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

0.099%3.67g

11.3 gvs3.67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:

Pie crust, refrigerated, regular, baked has 1.7 times more Vitamin B2 than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.9 times more Vitamin B6, 21.6 times more Vitamin E and 31.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B9 per 5 oz.
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Crackers, whole-wheat, reduced fat:

Crackers, whole-wheat, reduced fat contain 3.3 times more Calcium, 8.8 times more Copper, 3.1 times more Iron, 13.3 times more Magnesium, 10.9 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium and 13.6 times more Zinc than Pie crust, refrigerated, regular, baked.

Comparison of macro-nutrients per 5 ounces:

Pie crust, refrigerated, regular, baked has 1.2 times more Energy, 3.8 times more Fat and 10.4 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 7.8 times more Fiber and 3.3 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Crackers, whole-wheat, reduced fat have similar amounts of Omega 6 per 5 oz.
Both Pie crust, refrigerated, regular, baked as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourCrackers, whole-wheat, reduced fatVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Crackers, wheat, reduced fatCrackers, whole-wheat, reduced fatVS Crackers, wheat, reduced fat

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Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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