Lets compare vitamin content per 100 grams of Phyllo dough vs Boiled Kidney Beans:
Phyllo dough has 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Phyllo dough.
Both Phyllo dough as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Phyllo dough vs Boiled Kidney Beans:
Phyllo dough has 1.4 times more Iron, 21.2 times more Selenium and 483 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium, 2 times more Zinc and 2.1 times more Water than Phyllo dough.
Both Phyllo dough and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Phyllo dough has 2.4 times more Energy, 12 times more Fat, 20.1 times more Saturated Fat, 8.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 and 3.4 times more Fiber than Phyllo dough.
Both Phyllo dough and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Phyllo dough as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.